Green Bean Casserole

Vegetable cooking spray

1/4 cup finely chopped onion

2 tablespoons all-purpose flour

1 cup skim milk

1/2 cup (2 ounces) shredded reduced-sodium, reduced-fat Swiss cheese

- 1/2 cup low-fat sour cream

1 teaspoon sugar

1/2 teaspoon salt

2 (9-ounce) packages frozen French-style green beans, thawed and drained

- 1 1/2 cups herb-seasoned stuffing mix

2 teaspoons margarine, melted

1 egg white, lightly beaten

Coat a medium saucepan with cooking spray, and place over medium heat

until hot. Add onion; saute 5 minutes or until tender. Add flour, and

cook 1 minute, stirring constantly. Gradually add the milk, stirring

until blended. Stir in cheese, sour cream, sugar, and salt; cook 5

minutes or until thickened and bubbly, stirring constantly.

Place green beans in an 8-inch square baking dish; pour the sauce over

beans. Combine stuffing mix, margarine, and egg white in a bowl; stir

well, and sprinkle over green bean mixture. Bake at 350F for 25 minutes

or until thoroughly heated. Yield: 8 servings.

CALORIES 139 (30% from fat); FAT 4.7g (sat 2.1g,mono 1g,poly 0.5g); IRON

0.8mg; CHOLESTEROL 11mg; CALCIUM 169mg; CARBOHYDRATE 18.7g; SODIUM

382mg; PROTEIN 6.9g; FIBER 2.1g