DIABETIC TINY PEAS AND PEARL ONIONS

DIABETIC TINY PEAS AND PEARL ONIONS

Yield: 6 servings

Source: "1,001 Delicious Recipes for People with Diabetes"
via The Diabetic Gourmet Daily Recipe Mailer

Note: Mint and dill offer refreshing flavor and are
often used together in Mediterranean dishes.

INGREDIENTS

1 package (8 ounces) frozen tiny peas
1/2 package (16-ounce size) frozen small whole onions
1/4 cup water
2-3 teaspoons margarine
1/4 - 1/2 teaspoon dried mint leaves
1/4 - 1/2 teaspoon dried dill weed
Salt and pepper, to taste

DIRECTIONS

Heat peas, onions, and water to boiling in medium saucepan;
reduce heat and simmer until vegetables are tender, 8 to 10
minutes. Drain. Add margarine and herbs to vegetables, stirring
until margarine is melted. Season to taste with salt and pepper.

Nutritional Information Per Serving (1/6 of recipe):

Calories: 63, Fat: 1.4 g, Cholesterol: 0 mg,
Sodium: 57 mg, Protein: 2.5 g, Carbohydrate: 10.4 g

Diabetic Exchanges: 1 Bread/Starch