Baked Fish Recipe

Baked Fish Recipe

I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.—Lynn Mathieu, Great Mills, Maryland

TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

    1/2 pound panfish fillets (perch, trout or whitefish)
    4 teaspoons grated Parmesan cheese
    1/2 teaspoon dill weed

Directions

    Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Nutritional Facts

One serving (prepared with perch) equals 119 calories, 2 g fat (0 saturated fat), 104 mg cholesterol, 131 mg sodium, 0 carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.

Originally published as Baked Fish in Taste of Home June/July 1996, p16

 

 

  

Beth Layman