Meatball Sub
Courtesy of : Christine Cushing
Yield : 6
Makes 24
meatballs.
Meatballs
1 small
onion, finely chopped (about 1/3 cup) (75 ml)
1 clove garlic, minced
Coarse salt and freshly cracked black pepper, to
taste
1 pound lean ground beef (454 gm)
1 egg
1 tablespoon Worcestershire sauce (15 ml)
1/4 cup fresh bread cubes (60 ml)
1/2 cup milk, for soaking bread cubes (125 ml)
1/4 cup chopped parsley (60 ml)
1/4 cup chopped basil (60 ml)
Tomato Sauce
3 tablespoons
olive oil (45 ml)
1/2 onion, finely chopped
4 cloves garlic, minced
coarse salt and freshly cracked black pepper, to
taste
2x28 ounce cans of tomatoes, crushed (each 798 ml)
1 tablespoon sugar (15 ml)
2 bay leaves
Assembly
6 long
Calabrese buns, cut in half
1/4 pound grated mozzarella or slices (113.5 grams)
1/4 pound grated fontina or slices (113.5 grams)
1/4 cup grated provolone or slices (113.5 grams)
Roasted or grilled slices of onion
Roasted peppers, sliced
Hot sauce, to taste (optional)
Directions
Meatballs
Preheat oven
to 350 degrees F.
Line a large baking sheet with parchment paper.
Heat a small sauté pan over medium-high heat and
heat the olive oil until shimmering.
Add the onion, garlic, salt and pepper and sauté for 3 minutes, or until the
vegetables have softened. Remove from heat and cool completely.
Combine the
cooled onion mix, ground beef, egg, Worcestershire sauce, breadcrumbs,
salt and pepper in a medium bowl. Mix gently until just combined.
Using wet hands, form mixture into 24 balls. Transfer meatballs to a large
baking sheet.
Bake meatballs in the oven for about 15 to 20
minutes or until meatballs are browned and
cooked through. Shift the pans in the oven halfway through cooking time
to ensure even browning.
Tomato Sauce
Meanwhile,
heat the olive oil in a large Dutch oven (or medium stockpot) over medium
heat. Add the onion, garlic, salt and pepper. Sauté vegetables until soft,
about 5 minutes. Add the crushed tomatoes and juice, sugar, salt, pepper
and bay leaves. Bring to a boil. Reduce heat to medium low and simmer until
sauce thickens, about 1 hour. Gently stir meatballs into sauce.
Bring sauce
and meatballs to a simmer.
Assembly
Lightly
toast buns.
Layer in between the buns in meatballs, grated
cheese, grilled onions,
peppers, hot
sauce and tomato sauce in buns. Serve.
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