BROCCOLI WITH CREAMY LEMON SAUCE
Yield: 1/6 of recipe
Source: "Diabetes Cookbook for Dummies"
INGREDIENTS
- 2/3 cup lowfat cottage cheese
- 1/4 cup evaporated skim milk
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon lemon juice
- 1/8 teaspoon ground turmeric
- White pepper
- 3 cups hot cooked broccoli florets
DIRECTIONS
In a blender, combine the cottage cheese, milk, Parmesan cheese, lemon juice, turmeric, and white pepper to taste and puree until the mixture achieves a thin consistency, about 30 seconds.
Heat the sauce in a skillet, stirring occasionally, until heated through, but do not boil. Serve the sauce over hot cooked and drained warm broccoli.
SERVES 6
Nutritional Information Per Serving (1/6 of recipe): Calories: 45, Fat: 1 g, Cholesterol: 3 mg, Sodium: 155 mg, Carbohydrate: 4 g, Protein: 6 g Diabetic Exchanges: 1 Vegetable, 1/2 Very Lean Meat
Yield: 1/6 of recipe
Source: "Diabetes Cookbook for Dummies"
INGREDIENTS
- 2/3 cup lowfat cottage cheese
- 1/4 cup evaporated skim milk
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon lemon juice
- 1/8 teaspoon ground turmeric
- White pepper
- 3 cups hot cooked broccoli florets
DIRECTIONS
In a blender, combine the cottage cheese, milk, Parmesan cheese, lemon juice, turmeric, and white pepper to taste and puree until the mixture achieves a thin consistency, about 30 seconds.
Heat the sauce in a skillet, stirring occasionally, until heated through, but do not boil. Serve the sauce over hot cooked and drained warm broccoli.
SERVES 6
Nutritional Information Per Serving (1/6 of recipe): Calories: 45, Fat: 1 g, Cholesterol: 3 mg, Sodium: 155 mg, Carbohydrate: 4 g, Protein: 6 g Diabetic Exchanges: 1 Vegetable, 1/2 Very Lean Meat
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