Heart Healthy-Roasted Sweet Pepper
Pasta Salad with Herbs and Feta
6 servings
Cooking spray
3 cups uncooked penne pasta (10 ounces)
1 cup sliced 70%-less-fat turkey pepperoni (about 3 ounces), cut in half
2 ounces feta cheese, crumbled (1/2 cup)
1/2 cup fat-free Italian dressing
2 tablespoons chopped fresh basil leaves
1 tablespoon chopped fresh mint leaves
lightly browned and tender.
healthy hair and skin. Roasting hell peppers and onions hrings out their
naturally sweet flavor. but if you 're pressed for time, you can skip this
stepfor a crunchier salad.
6 servings
2 large red or yellow bell peppers,
cut into 1-inch pieces
1 medium red onion, cut into wedges
(about 2 cups)Cooking spray
3 cups uncooked penne pasta (10 ounces)
1 cup sliced 70%-less-fat turkey pepperoni (about 3 ounces), cut in half
2 ounces feta cheese, crumbled (1/2 cup)
1/2 cup fat-free Italian dressing
2 tablespoons chopped fresh basil leaves
1 tablespoon chopped fresh mint leaves
Heat oven to 450. Spray rectangular
pan, 13 x 9 inches, with cooking spray.
Place bell peppers an onion in single
layer in pan. Spray vegetables with
cooking spray. Bake uncovered 15 to 20
minutes or until vegetables arelightly browned and tender.
Meanwhile, cook and drain pasta as
directed on package. Rinse with cold
water; drain.
Toss bell peppers, onion, pasta and
remaining ingredients in large bowl.
Serve immediately, or refrigerate 1 to
2 hours.
Colored hell peppers are outstanding
sources of beta-carotene, which your
body makes into vitamin A. Vitamin A
is necessary for night vision andhealthy hair and skin. Roasting hell peppers and onions hrings out their
naturally sweet flavor. but if you 're pressed for time, you can skip this
stepfor a crunchier salad.
No comments:
Post a Comment