Ramen Slinger
Published by St. Louis Post-Dispatch, 5/6/2011
1 to 2 servings
1 (3-ounce) packet ramen noodles, preferably beef flavor
2 eggs
1 (12-ounce) can chili (see note)
1 cup shredded Cheddar cheese
1 cup chopped white onion
Hot sauce, optional
1. Bring 2 cups of water to a boil in a large skillet over medium-high heat. Add noodles and cook for 2 minutes, stirring frequently. Stir in flavor packet.
2. One at a time, crack each egg into a cup and slide the eggs into the pan, on top of the noodles. Cook, basting with the cooking water,until eggs reach the desired doneness, flipping the eggs if desired.
3. Pour in chili, reduce the heat to medium-low, and stir gently to keep eggs intact. Cook for 2 minutes or until chili is heated through.
4. Transfer to one or two plates; top with cheese and onion. Pass hot sauce at the table.
Per serving (based on 2, made with turkey chili with no beans): 655 calories; 33g fat; 17g saturated fat; 330mg cholesterol; 42g protein;47g carbohydrate; 8g sugar; 4g fiber; 2,160mg sodium; 535mg calcium.
Recipe by Bill Mueller of west St. Louis County
Published by St. Louis Post-Dispatch, 5/6/2011
1 to 2 servings
1 (3-ounce) packet ramen noodles, preferably beef flavor
2 eggs
1 (12-ounce) can chili (see note)
1 cup shredded Cheddar cheese
1 cup chopped white onion
Hot sauce, optional
1. Bring 2 cups of water to a boil in a large skillet over medium-high heat. Add noodles and cook for 2 minutes, stirring frequently. Stir in flavor packet.
2. One at a time, crack each egg into a cup and slide the eggs into the pan, on top of the noodles. Cook, basting with the cooking water,until eggs reach the desired doneness, flipping the eggs if desired.
3. Pour in chili, reduce the heat to medium-low, and stir gently to keep eggs intact. Cook for 2 minutes or until chili is heated through.
4. Transfer to one or two plates; top with cheese and onion. Pass hot sauce at the table.
Per serving (based on 2, made with turkey chili with no beans): 655 calories; 33g fat; 17g saturated fat; 330mg cholesterol; 42g protein;47g carbohydrate; 8g sugar; 4g fiber; 2,160mg sodium; 535mg calcium.
Recipe by Bill Mueller of west St. Louis County
No comments:
Post a Comment