Easter Grass Slaw Recipe
Chopped apple and shredded carrot add pretty color to this swift salad that uses packaged coleslaw mix to save time. A creamy dressing nicely coats the crunchy combination.
This recipe is:
Quick
* 8 Servings
* Prep/Total Time: 10 min.
Ingredients
* 6 cups coleslaw mix
* 2 large carrots, shredded
* 1 medium sweet yellow pepper, chopped
* 1 large apple, chopped
* 3 green onions, sliced
* 1/2 cup chopped celery
* 1 cup mayonnaise
* 1/2 cup sugar
* 2 tablespoons cider vinegar
* 1 teaspoon salt
* 1/4 teaspoon pepper
Directions
* In a large bowl, combine the first six ingredients. In a small bowl, combine the mayonnaise, sugar, vinegar, salt and pepper. Pour over the cabbage mixture and toss to coat. Cover and refrigerate until serving.
Nutritional Analysis: One 1-cup (prepared with fat-free mayonnaise) equals 123 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 564 mg sodium, 29 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fruit.
Easter Grass Slaw published in Quick Cooking March/April 2003, p13
Beth Layman :)
Chopped apple and shredded carrot add pretty color to this swift salad that uses packaged coleslaw mix to save time. A creamy dressing nicely coats the crunchy combination.
This recipe is:
Quick
* 8 Servings
* Prep/Total Time: 10 min.
Ingredients
* 6 cups coleslaw mix
* 2 large carrots, shredded
* 1 medium sweet yellow pepper, chopped
* 1 large apple, chopped
* 3 green onions, sliced
* 1/2 cup chopped celery
* 1 cup mayonnaise
* 1/2 cup sugar
* 2 tablespoons cider vinegar
* 1 teaspoon salt
* 1/4 teaspoon pepper
Directions
* In a large bowl, combine the first six ingredients. In a small bowl, combine the mayonnaise, sugar, vinegar, salt and pepper. Pour over the cabbage mixture and toss to coat. Cover and refrigerate until serving.
Nutritional Analysis: One 1-cup (prepared with fat-free mayonnaise) equals 123 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 564 mg sodium, 29 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fruit.
Easter Grass Slaw published in Quick Cooking March/April 2003, p13
Beth Layman :)
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