Weight Watchers Everything Salad

Weight Watchers Everything Salad

POINTS® Value | 4

Servings | 4

1 sprays cooking spray
1 cup canned chickpeas, rinsed and drained
1 tsp. ground cumin, or Adobo seasoning
4 TB balsamic vinegar
1/2 TB fresh parsley, chopped
1/2 TB fresh basil, chopped
1/2 TB fresh mint leaves, chopped
1/2 TB fresh cilantro, chopped
2 tsp. olive oil
2 cup broccoli, florets
2 cup cauliflower, florets
1 cup carrots, chopped or shredded
1 cup (1/2 breast) cooked boneless, skinless chicken breast,
cubed or shredded
1/2 cup Cheddar cheese, shredded 1 cup romaine lettuce
8 TB fat-free salad dressing, except Italian

Preheat oven to 400º F.
Coat a large baking sheet with cooking spray.
In a medium bowl, combine chickpeas and Adobo seasoning and
toss to coat.
Transfer chickpeas to prepared baking sheet and bake, shaking
pan every 5 minutes to promote even cooking, for 20 minutes.
Remove from oven, coat with cooking spray add bake until chickpeas
are golden brown, about 10 minutes more.
In a large bowl, whisk together vinegar, fresh herbs and oil.
Add broccoli, cauliflower, carrots, chicken and cheese and toss
to coat.
Divide lettuce among four plates.
Top each serving with 1/4 each vegetable-chicken mixture and chickpea
'croutons.'
Drizzle each salad with 2 tablespoons of dressing.

Source : The Recipe-Riot mailer on Cooking-Lists.com