Bangkok Pork

Weight Watchers Diabetic Low Fat Bangkok Pork
(2 WW Points)
Serving Size : 12

FOR PORK CHOPS:

4 lean center-cut loin pork chops -- (1/2-inch thick)
1 tablespoon low-sodium soy sauce
1/3 cup Thai Seasoning
Vegetable cooking spray

FOR THAI SEASONING:
18 low-sodium sesame-flavored Melba toasts
1 tablespoon garlic powder
1 tablespoon ground ginger
1 teaspoon sugar
1/2 teaspoon ground red pepper

FOR PORK CHOPS:
Trim fat from pork chops, and brush pork with soy sauce.
Place 1/3 cup Thai Seasoning in a large zip-top heavy-duty plastic bag. Add chops; seal bag, and shake to coat.

Place chops on a baking sheet coated with cooking spray; bake at 450 degrees for 15 minutes or until chops are done. Yield: 12 servings

FOR THAI SEASONING: Place Melba toasts in food processor, and process until finely crushed. Combine crushed Melba toasts and remaining ingredients in a zip-top heavy duty plastic bag; seal bag, and shake well. Store tightly sealed; shake well before each use. Use as a coating mix for pork or poultry.

Yield: 1 cup (serving size: 1 tablespoon plus 1 teaspoon).