Texas Turkey Burgers
3/4 pound ground, white-meat turkey
3 tablespoons barbecue sauce
Salt and freshly ground pepper
1 jalapeno pepper, seeded and chopped (about 2 tablespoons)
3 tablespoons reduced-fat mayonnaise
2 whole wheat hamburger rolls
1 small tomato, sliced
Vegetable oil spray
Mix ground turkey with the barbecue sauce. Add salt and pepper to taste. Form into 2 patties, about 4 inches across and 1/2 inch thick. Heat a nonstick skillet over medium-high heat and coat with vegetable oil spray. Add the burgers and cook 3 minutes. Turn and cook 3 minutes. Turn heat down to medium and cover the skillet with a lid. Cook 2 to 3 minutes or until a meat thermometer reads 165 degrees.
While burgers cook, mix chopped jalapeño and mayonnaise. When burgers are cooked, place each on the bottom half of a hamburger roll. Place several slices of tomato on each. Spread the mayonnaise on the top half of the roll and close.
Makes 2 servings.
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