Broccoli Rice With Feta Cheese
Serving Size : 1
1 cup white or brown rice
2 cups water
1/2 teaspoon salt
2 teaspoons vegetable oil
1/4 cup olive oil
4 cloves garlic -- minced
2 medium tomatoes -- core, seed, dice
1 bunch broccoli flowerets -- cut bite size
1 teaspoon dried oregano
1/4 cup water
1 cup feta cheese -- crumbled
black pepper to taste
Combine first 3 ingredients in a small pan.
Bring to boil, then simmer till liquid is absorbed.
Remove from heat and keep covered.
In a large skillet heat the olive oil over medium heat, saute the garlic for a couple of minutes.
Add the tomatoes and saute for 2 more minutes.
Add the broccoli and oregano, toss well.
Pour in the water and cover the pan.
Cook over medium high heat for 5 minutes and broccoli is crisp-tender.
Stir in the hot rice, cheese and black pepper to taste.
Serve immediately.
Source ; The Old Huntsville Book of Recipes and Timeless Tips Volume 2.
Serving Size : 1
1 cup white or brown rice
2 cups water
1/2 teaspoon salt
2 teaspoons vegetable oil
1/4 cup olive oil
4 cloves garlic -- minced
2 medium tomatoes -- core, seed, dice
1 bunch broccoli flowerets -- cut bite size
1 teaspoon dried oregano
1/4 cup water
1 cup feta cheese -- crumbled
black pepper to taste
Combine first 3 ingredients in a small pan.
Bring to boil, then simmer till liquid is absorbed.
Remove from heat and keep covered.
In a large skillet heat the olive oil over medium heat, saute the garlic for a couple of minutes.
Add the tomatoes and saute for 2 more minutes.
Add the broccoli and oregano, toss well.
Pour in the water and cover the pan.
Cook over medium high heat for 5 minutes and broccoli is crisp-tender.
Stir in the hot rice, cheese and black pepper to taste.
Serve immediately.
Source ; The Old Huntsville Book of Recipes and Timeless Tips Volume 2.
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