Chicken lo Mein
Serves 5
Active: 10 min Total: 20 min
3 tbsp cornstarch
3/4 cup chicken broth
1/2 cup reduced-sodium teriyaki marinade & sauce
2 tsp sesame oil
2 tsp each chopped garlic and fresh ginger
1 pkg (8 oz) wide lo mein noodles
1 lb chicken tenders
2 tbsp oil
3 cups broccoli florets
4 oz sugar snap peas
1 red bell pepper, cut in 1 in. pieces
3 scallions, sliced
1. To make sauce: in a small bowl, stir 1 tbsp of the cornstarch, the
chicken broth, teriyaki, sesame oil, garlic and ginger until blended; set
aside.
2. Cook noodles as package directs in salted boiling water; drain.
Meanwhile, cut chicken diagonally into 1/4 in. thick slices; place with
remainingi 2 tbsp cornstarch in large ziptop bag. Seal bag and shake until
evenly coated.
3. Heat 1 tbsp oil in large nonstick skillet over medium-high heat until
hot 4 minutes or until lightly browned and cooked through. Remove to serving
platter.
4. Heat remaining 1 tbsp oil in same skillet; stir-fry broccoli, sugar
snap peas and red pepper 5 minutes or until crisp-tender. Stir sauce to
reblend, add to skillet and cook 30 seconds or until thickened. Stir in chicken
and noodles. Sprinkle with scallions.
Woman's Day Magazine ~Loretta
No comments:
Post a Comment