Curried Tropical Fruit Salad
1 package (8 to 12 oz.) DOLE® Special Blends Salad, any variety
1/2 cup buttermilk
2 tablespoons lime juice
1 teaspoon curry powder
2 teaspoons honey
1 DOLE Fresh Pineapple
1 medium DOLE Mango or Papaya, peeled, seeded, cut into 1-inch
2 kiwi, peeled and sliced
Toasted slivered almonds (optional)
Place salad blend on large serving platter.
Stir together buttermilk, lime juice, curry powder and honey in small bowl.
Twist crown from pineapple. Cut pineapple lengthwise into quarters. Remove fruit from shell; core fruit. Cover and refrigerate two quarters of pineapple; cut remaining into thin slices.
Arrange pineapple wedges, mango chunks and kiwi slices over lettuce. Garnish with almonds, if desired and drizzle dressing over salad. Serve immediately.
Nutritional Information:
Per Serving: 84 calories, 1g fat (0g sat.), 1mg cholesterol, 41mg sodium, 17g carbohydrate, 3g protein
1 package (8 to 12 oz.) DOLE® Special Blends Salad, any variety
1/2 cup buttermilk
2 tablespoons lime juice
1 teaspoon curry powder
2 teaspoons honey
1 DOLE Fresh Pineapple
1 medium DOLE Mango or Papaya, peeled, seeded, cut into 1-inch
2 kiwi, peeled and sliced
Toasted slivered almonds (optional)
Place salad blend on large serving platter.
Stir together buttermilk, lime juice, curry powder and honey in small bowl.
Twist crown from pineapple. Cut pineapple lengthwise into quarters. Remove fruit from shell; core fruit. Cover and refrigerate two quarters of pineapple; cut remaining into thin slices.
Arrange pineapple wedges, mango chunks and kiwi slices over lettuce. Garnish with almonds, if desired and drizzle dressing over salad. Serve immediately.
Nutritional Information:
Per Serving: 84 calories, 1g fat (0g sat.), 1mg cholesterol, 41mg sodium, 17g carbohydrate, 3g protein
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