Apple Pancakes

Apple Pancakes 

with Cinnamon Nonfat Yogurt 

fastrecipes. com

 

Ingredients

1 cup all-purpose flour

3 Tbs. nonfat egg substitute

1 1/2 cups nonfat plain yogurt

1/2 tsp. baking powder

3 Tbs. orange juice

3 Tbs. maple syrup

4 Granny Smith apples or other tart apples peeled/cored/ sliced

1/4 Tsp. ground cinnamon

Mint leaves

Directions

Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 Tbs. maple syrup into a batter. If you like thinner pancakes, add 2 to 4 Tbs. of water at this point. Let rest for 1/2 hour. Meanwhile, in a nonstick skillet, saute the sliced apples with 1 Tbs. water until the slices are tender and caramelized. Combine the remaining yogurt and maple syrup with the cinnamon. Using a nonstick omelet pan, make thin crepes by pouring 3 Tbs. of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan. Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds. Continue until all the batter has been used. For each

serving, roll each of two crepes around 2 Tbs. of the apples. Garnish with a dollop of flavored yogurt and a mint leaf. 278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes with filling.