SAFFRON AND SEAFOOD SOUP

SAFFRON AND SEAFOOD SOUP

Servings :4

Ingredients

Fish fillet, 1 inch cubes 200 grams
Prawns (kolambi/jhinga) 12 small
Saffron (kesar) 15-20 strands
Spring onions with greens 2
Button mushrooms 7-8
Oil 2 tablespoons
Fish stock 3 cups
Snow peas, 1 inch pieces 10
Salt to taste
White pepper powder 1/2 teaspoon
Lemon juice 1 tablespoon

Method

Quarter the spring onion bulbs and roughly chop the greens. Quarter the fresh button mushrooms. Shell and devein eight prawns. Keep remaining aside for garnish.Heat oil in a pan. Add spring onions and sauté. Add mushrooms and continue to sauté. Add fish pieces along with fish stock or water and prawns. In another pan heat water. Add prawns for garnish with shell and blanch them. Strain and keep aside. Add snowpeas, salt and white pepper powder to the soup. Stir and cook till done. Add lemon juice and saffron strands. Serve immediately with blanched whole prawns.

Naina
http://groups/. yahoo.com/ group/supersoup

ANGEL BISCUITS

* Exported from MasterCook *

ANGEL BISCUITS
Serving Size : 24

2 tb Sugar
1 pkg Yeast
1/2 c Water, luke warm
5 c Flour, sifted
3 ts Baking powder
1 t Salt
2 c Milk
3/4 c Shortening, melted

Put sugar, yeast and water in bowl and let sit. Put melted shortening and milk together making sure that
it is not to hot (115 degrees). Sift together flour, baking powder and salt. Add to yeast mixture alternatly milk mixture and dry ingredients. Roll out on a floured cutting board and cut with a biscuit
cutter. Place on a baking sheet and bake for 12 to 15 minutes at 400 degrees. Source: Shelton

www.recipesource. com

Green Bean Casserole

Vegetable cooking spray

1/4 cup finely chopped onion

2 tablespoons all-purpose flour

1 cup skim milk

1/2 cup (2 ounces) shredded reduced-sodium, reduced-fat Swiss cheese

- 1/2 cup low-fat sour cream

1 teaspoon sugar

1/2 teaspoon salt

2 (9-ounce) packages frozen French-style green beans, thawed and drained

- 1 1/2 cups herb-seasoned stuffing mix

2 teaspoons margarine, melted

1 egg white, lightly beaten

Coat a medium saucepan with cooking spray, and place over medium heat

until hot. Add onion; saute 5 minutes or until tender. Add flour, and

cook 1 minute, stirring constantly. Gradually add the milk, stirring

until blended. Stir in cheese, sour cream, sugar, and salt; cook 5

minutes or until thickened and bubbly, stirring constantly.

Place green beans in an 8-inch square baking dish; pour the sauce over

beans. Combine stuffing mix, margarine, and egg white in a bowl; stir

well, and sprinkle over green bean mixture. Bake at 350F for 25 minutes

or until thoroughly heated. Yield: 8 servings.

CALORIES 139 (30% from fat); FAT 4.7g (sat 2.1g,mono 1g,poly 0.5g); IRON

0.8mg; CHOLESTEROL 11mg; CALCIUM 169mg; CARBOHYDRATE 18.7g; SODIUM

382mg; PROTEIN 6.9g; FIBER 2.1g