Asparagus New Potato and Chive Frittata
1/2 pound uncooked new potato (washed and thin sliced. About 4)
1 pound asparagus cut in 2-inch lengths
2 large eggs
1 cup fat free egg substitute
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons chives, fresh chopped
1 serving Pam = 5 one second sprays
Place potatoes in steamer. Steam until almost tender (3 mins) add asparagus and steam 1 min more. Remove veggies from steamer and set aside. Preheat broiler.
Swish eggs, egg sub, salt and pepper and chives.
Coat a 10-inch nonstick ovenproof skillet with Pam set over med heat.
Add potatoes and asparagus. Sauté 2 mins, reduce heat to low and stir in eggs. Cover and let cook until eggs are set around edges, about 5 mins. Uncover and broil until golden brown about 2 mins cut in 1/4, that
is a serving (points 3)
1/2 pound uncooked new potato (washed and thin sliced. About 4)
1 pound asparagus cut in 2-inch lengths
2 large eggs
1 cup fat free egg substitute
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons chives, fresh chopped
1 serving Pam = 5 one second sprays
Place potatoes in steamer. Steam until almost tender (3 mins) add asparagus and steam 1 min more. Remove veggies from steamer and set aside. Preheat broiler.
Swish eggs, egg sub, salt and pepper and chives.
Coat a 10-inch nonstick ovenproof skillet with Pam set over med heat.
Add potatoes and asparagus. Sauté 2 mins, reduce heat to low and stir in eggs. Cover and let cook until eggs are set around edges, about 5 mins. Uncover and broil until golden brown about 2 mins cut in 1/4, that
is a serving (points 3)
No comments:
Post a Comment