Sweet 'n Sour Tuna Rice Salad
Serving Size : 4
Categories : Fish Low-fat
Main dish Salads
3 tb Red wine vinegar
2 ts Granulated sugar
1/4 t Salt
1/4 t Pepper (or up to 1/2 tsp.)
8 oz Water-packed tuna -- drained (reserve liquid) -- broken into chunks
2 c Cooked long grain rice -- (white or brown)
2 c Chopped peeled tomatoes -- (fresh)
1 c Finely diced red onion
1 c Finely diced celery
1/2 c Chopped scallions
1/2 c Frozen peas -- thawed
In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of reserved tuna liquid.
In a large bowl combine remaining ingredients; add vinegar mixture and toss. Let stand for 10 minutes; toss again and serve.
Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board)
Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
Serving Size : 4
Categories : Fish Low-fat
Main dish Salads
3 tb Red wine vinegar
2 ts Granulated sugar
1/4 t Salt
1/4 t Pepper (or up to 1/2 tsp.)
8 oz Water-packed tuna -- drained (reserve liquid) -- broken into chunks
2 c Cooked long grain rice -- (white or brown)
2 c Chopped peeled tomatoes -- (fresh)
1 c Finely diced red onion
1 c Finely diced celery
1/2 c Chopped scallions
1/2 c Frozen peas -- thawed
In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of reserved tuna liquid.
In a large bowl combine remaining ingredients; add vinegar mixture and toss. Let stand for 10 minutes; toss again and serve.
Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board)
Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
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