Cream-Filled Strawberries
18 large fresh strawberries
1 cup cold fat-free milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
2 cups reduced-fat whipped topping
1/4 teaspoon almond extract
Remove stems from strawberries; cut a deep X in the top of each berry. Spread berries apart.
In a large bowl, whisk milk and pudding mix for 2 minutes. Fold in whipped topping and almond extract. Pipe or spoon about 5 teaspoons into each berry. Chill until serving. Yield: 18 strawberries.
Nutritional Analysis: One filled strawberry equals 36 calories, 1 g fat (1 g saturated fat), 0.55 mg cholesterol, 73 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit.
Originally published as Cream-Filled Strawberries in Light & Tasty June/July 2001, p60
~*Piper*~
http://groups.yahoo.com/group/Taste-of-Home-Magazines/
18 large fresh strawberries
1 cup cold fat-free milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
2 cups reduced-fat whipped topping
1/4 teaspoon almond extract
Remove stems from strawberries; cut a deep X in the top of each berry. Spread berries apart.
In a large bowl, whisk milk and pudding mix for 2 minutes. Fold in whipped topping and almond extract. Pipe or spoon about 5 teaspoons into each berry. Chill until serving. Yield: 18 strawberries.
Nutritional Analysis: One filled strawberry equals 36 calories, 1 g fat (1 g saturated fat), 0.55 mg cholesterol, 73 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit.
Originally published as Cream-Filled Strawberries in Light & Tasty June/July 2001, p60
~*Piper*~
http://groups.yahoo.com/group/Taste-of-Home-Magazines/
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