Low Calorie Seven Layer Salad
1 head lettuce or 2 bunches of spinach
1 1/4 cups frozen peas
8 ounces grated low-fat cheddar or Monterey Jack cheese
1/2 cup turkey bacon -- crumbled
4 scallions -- finely chopped
2 hard boiled eggs -- sliced
1/2 cup water chestnuts -- sliced
vinaigrette salad dressing
4. Serve with dressing on the side.
1 1/4 cups frozen peas
8 ounces grated low-fat cheddar or Monterey Jack cheese
1/2 cup turkey bacon -- crumbled
4 scallions -- finely chopped
2 hard boiled eggs -- sliced
1/2 cup water chestnuts -- sliced
vinaigrette salad dressing
1. Wash lettuce or spinach, tear into
bite size pieces. Steam peas until just tender.
2. Using a large, clear salad bowl,
layer the ingredients in the order presented.
3. Repeat until all ingredients are
used up, saving the sliced egg for the top of the salad. Chill.
4. Serve with dressing on the side.
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