Greek Tomatoes Recipe
"This recipe is quick and easy, and especially good if you use homegrown
tomatoes," says Marilyn Morel of Keene, New Hampshire. "I like to serve this
savory side at family barbecues or on camping trips. The tomatoes are
delicious with grilled steak and roasted corn on the cob.
This recipe is:
Healthy
Quick
6 Servings
Prep/Total Time: 30 min.
Ingredients
4 medium tomatoes, cut into 1/4-inch slices
1 small red onion, thinly sliced and seprated into rings
3/4 cup crumbled feta cheese
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon coarsely ground pepper
1 tablespoon Crisco® Olive Oil
Directions
Arrange tomato and onion slices on a plate. Sprinkle with the feta
cheese, parsley, salt and pepper. Drizzle with oil. Cover and refrigerate
for 15 minutes. Yield: 6 servings.
Nutritional Analysis: One serving (1 cup) equals 91 calories, 7 g fat (3 g
saturated fat), 17 mg cholesterol, 416 mg sodium, 5 g carbohydrate, 1 g
fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
Greek Tomatoes published in Light & Tasty August/September 2002, p59
Beth Layman :)
"This recipe is quick and easy, and especially good if you use homegrown
tomatoes," says Marilyn Morel of Keene, New Hampshire. "I like to serve this
savory side at family barbecues or on camping trips. The tomatoes are
delicious with grilled steak and roasted corn on the cob.
This recipe is:
Healthy
Quick
6 Servings
Prep/Total Time: 30 min.
Ingredients
4 medium tomatoes, cut into 1/4-inch slices
1 small red onion, thinly sliced and seprated into rings
3/4 cup crumbled feta cheese
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon coarsely ground pepper
1 tablespoon Crisco® Olive Oil
Directions
Arrange tomato and onion slices on a plate. Sprinkle with the feta
cheese, parsley, salt and pepper. Drizzle with oil. Cover and refrigerate
for 15 minutes. Yield: 6 servings.
Nutritional Analysis: One serving (1 cup) equals 91 calories, 7 g fat (3 g
saturated fat), 17 mg cholesterol, 416 mg sodium, 5 g carbohydrate, 1 g
fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
Greek Tomatoes published in Light & Tasty August/September 2002, p59
Beth Layman :)
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