All American Apple Salad
– Healthy Exchanges Newsletter October 1997
1/3 cup Kraft fat-free mayonnaise
1/3 cup Land 0 Lakes no-fat sour cream
Sugar substitute to equal 2 teas Sugar
16-oz can pineapple chunks, packed in fruit juice, drained and 1 tablespoon liquid reserved
2 cups (4 small) cored, unpeeled, and diced Red Delicious apples
3/4 cup (3-oz) shredded Kraft reduced-fat Cheddar cheese
1/4 cup (1-oz) chopped walnuts
In a large bowl, combine mayonnaise, sour cream, sugar substitute, and reserved pineapple juice. Add apples, pineapple, Cheddar cheese, and walnuts. Mix well to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving. Serves 6 (1/2 cup)
NOTE: I just pour the pineapple juice over the apples and then drain the apples so they won't discolor
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