Notes

I think the notes people include in their recipes make them more personal. If I write a note myself about a recipe, it will always be written in purple.

Tuesday, October 25, 2011

Vegetarian / Meat Chili

Vegetarian / Meat Chili

Special equipment: Cast Iron Pot
serves 4
1 Can Red Kidney Beans (drained and rinsed)
1 Can Cannellini Bean (drained and rinsed)
1 Can (8 oz.) Tomato Paste
1 Sweet Onion Minced
3 Celery Sticks Diced
3 Carrots Peeled and Diced
1 Green Bell Pepper Diced
3 Cloves of Garlic
1 Tbsp Chili Powder
1 Tspn Paprika
1 Tspn Cayenne Pepper
1 Tbsp Honey or Brown/Raw Sugar (you can use white sugar but using Honey or Brown/Raw Sugar is healthier)
1 Tspn Garlic Salt
1 Tspn Onion Powder
1/2 Tspn Cumin
1/2 Tspn Allspice
1/2 Tspn Nutmeg
1/2 Tspn Cinnamon
2 Bay Leaves
1 Tbsp Vinegar
2 Cups of Water
1/4 Cup EVOO
Salt and Pepper

To make this recipe for the carnivores in your family, all you have to do is add 1 lb of organic ground pork and organic ground beef.

Procedures-  Prepare: Heat your cooking pot and add the EVOO. Sauté the minced Onions, Celery, Carrots, and Bell Pepper. Add salt and pepper to the vegetables. After the vegetable sauté add the garlic and tomato paste. Add the rest of the ingredients and stir well. Let it simmer for 45 minutes. Pour in a Bread Bowl and top with sour cream and cheddar cheese.

No comments:

Post a Comment