DIABETIC PAN SEARED PORK WITH MANGO SALSA

DIABETIC PAN SEARED PORK WITH MANGO SALSA
Yield: 4 servings (4 ounces each)
Source: "The Diabetes Food and Nutrition Bible" via The Diabetic Gourmet Daily Recipe Mailer

INGREDIENTS

1 pound boneless pork loin chops
1/4 cup flour
Salt and pepper
2 tablespoons olive oil
1/4 cup diced red onion
1/4 cup diced red pepper
1 medium mango, peeled and chopped
1/2 cup diced canned pineapple
1/2 cup halved grapes
2 tablespoons lime juice
1 teaspoon sugar

DIRECTIONS

On a plate or in a zippered plastic bag, combine the flour with salt and pepper. Coat the pork chops in the flour mixture. Shake off excess.

In a skillet over medium-high heat, heat the oil. Add the pork chops and cook until the pork chops are browned, about 7-9 minutes. Remove from the skillet and keep warm. Add the onion and red pepper to the skillet and saute for 5 minutes.

Put the onion and pepper in a bowl. Add the mangoes, pineapple, grapes, lime juice, and sugar. Serve the salsa with the pork.