Notes

I think the notes people include in their recipes make them more personal. If I write a note myself about a recipe, it will always be written in purple.

Monday, August 22, 2011

Weight Watchers Spanish Rice Salad

Weight Watchers Spanish Rice Salad
Serving Size : 10

2 Cups Rice -- cooked
2 11oz. Mexicorn Whole Kernel Corn With Red and Green Peppers -- drained
1/2 Cup Red Onion -- chopped
1/2 Cup Green Pepper -- chopped
1 Cup Reduced Fat Cheddar Cheese -- shredded

Dressing
3/4 Cup Salsa -- thick and chunky
1/2 Cup Light Sour Cream
1/2 Teaspoon Salt
1/2 Teaspoon Cumin
1/2 Teaspoon Chili Powder

Garnish
1 Avocado -- pitted and sliced
10 Cilantro Sprigs

In a large bowl, combine all salad ingredients. Mix well.

In medium bowl, combine all dressing ingredients. Mix well.

Add dressing to salad. Toss to coat. Spoon into individual serving plates. Garnish

Per Serving
200 cal. 8 fat 15 mg chol. 580 mg sodium 26 g. carbs. 3 fiber 6 g. sugar 4.5 WW points

Source : The Bethies-Pointed-Recipes mailer on yahoogroups.com

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