Pecan-Oat Muffins
1 cup oat bran
2/3 cups rolled oats
1/3 cup whole wheat flour
1/3 cup unbleached flour
3 TB chopped pecans
3 TB raisins
1 TB baking powder
1/4 cup egg substitute
1 1/4 cup buttermilk
1/4 cup maple syrup
1 TB canola oil
1 1/2 tsp vanilla extract
In a large bowl. mix oat bran, oats, flours, pecans, raisins and baking powder. In a medium sized bowl, whisk the 5 remaining items. Pour liquid ingredients over dry ones. Mix until just combined, 10-15 strokes.
Lightly coat 12 muffin cups with no-stick spray. Spoon the batter into the cups. Bake at 400 degrees F until the tops are lightly golden and rounded, about 20 minutes.
Do not use Instant or quick cooking oat meal, works best with rolled oats. May use self-rising flour in place of the unbleached and delete the baking powder.
Make 12 muffins-- in a muffin: 120 calories, 3.5 g fat (24% calories from
fat).
Source: Lose weight Naturally Cookbook, 1991
http://groups.yahoo.com/group/a-little-bit-of_everything/
1 cup oat bran
2/3 cups rolled oats
1/3 cup whole wheat flour
1/3 cup unbleached flour
3 TB chopped pecans
3 TB raisins
1 TB baking powder
1/4 cup egg substitute
1 1/4 cup buttermilk
1/4 cup maple syrup
1 TB canola oil
1 1/2 tsp vanilla extract
In a large bowl. mix oat bran, oats, flours, pecans, raisins and baking powder. In a medium sized bowl, whisk the 5 remaining items. Pour liquid ingredients over dry ones. Mix until just combined, 10-15 strokes.
Lightly coat 12 muffin cups with no-stick spray. Spoon the batter into the cups. Bake at 400 degrees F until the tops are lightly golden and rounded, about 20 minutes.
Do not use Instant or quick cooking oat meal, works best with rolled oats. May use self-rising flour in place of the unbleached and delete the baking powder.
Make 12 muffins-- in a muffin: 120 calories, 3.5 g fat (24% calories from
fat).
Source: Lose weight Naturally Cookbook, 1991
http://groups.yahoo.com/group/a-little-bit-of_everything/
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