Apple Smoothie
1 c. applesauce
1 c. apple cider
1 c. vanilla non-fat yogurt
1 c. crushed ice
1 T. maple syrup
1 fresh apple wedge
Cinnamon
Measure first 5 ingredients into blender & blend until smooth. Serve immediately, garnished w/ cinnamon on top & apple wedge on edge of glass. Healthy! Cinnamon lowers cholesterol! Easy for children
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