DIABETIC CAJUN RICE AND BEAN SALAD

DIABETIC CAJUN RICE AND BEAN SALAD

Yield: 10 servings
Source: "The Diabetes Snack Munch Nibble Nosh Book"
via The Diabetic Gourmet Daily Recipe Mailer

INGREDIENTS

1 cup low-sodium or regular stewed tomatoes
1 tablespoon olive oil
1/2 tablespoon cider vinegar
1/2 teaspoon dried marjoram leaves
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt, or to taste (optional)
2-3 drops hot pepper sauce
2 cups cooked brown rice
1 (15 ounce) can low-sodium or regular kidney beans, rinsed and well drained
1/4 cup thinly sliced green onion, including tops
1 large celery stalk, diced

DIRECTIONS

In a medium bowl, combine the tomatoes, oil, vinegar, marjoram, thyme, salt (if desired), and hot pepper sauce. Stir to mix well.
Stir in the rice, beans, onion, and celery.
Serve the salad at room temperature, or cover and refrigerate before serving. Leftover salad will keep in the refrigerator 2 to 3 days.