Sweet and Sour Rice Bowl
Skip the calorie-laden Chinese takeout and try this healthy, wholesome,
easy entrée that's bursting with fresh vegetables and unforgettable flavor.
12 Tyson® IFF Boneless, Skinless Chicken Tenderloins
2 tablespoons vegetable oil
1 bag fresh stir-fry vegetables, 1 lb.
1 can pineapple chunks, drained
2 tablespoons reserved pineapple juice
1 cup sweet and sour sauce
4 cups white rice, cooked; hot
1/2 cup green onion, sliced
Instructions
Wash hands.
Remove protective ice glaze from frozen chicken by holding under cool running water 1 to 2 minutes.
Dry chicken well with paper towels and cut into 1-inch pieces.
Wash hands.
Heat oil in large skillet or wok to medium-high.
Add chicken and cook 8 to 10 minutes or until light brown.
Add vegetables, pineapple and reserved pineapple juice.
Cover and cook 5 to 8 minutes or until vegetables are crisp-tender and chicken is done
(internal temp 170°F).
Stir in sweet and sour sauce.
Stir green onions into cooked rice.
Serving Suggestion: Serve chicken and vegetable mixture over rice.
Refrigerate leftovers.
Source : The Taste_Of_Heaven mailer on yahoogroups.com
Skip the calorie-laden Chinese takeout and try this healthy, wholesome,
easy entrée that's bursting with fresh vegetables and unforgettable flavor.
12 Tyson® IFF Boneless, Skinless Chicken Tenderloins
2 tablespoons vegetable oil
1 bag fresh stir-fry vegetables, 1 lb.
1 can pineapple chunks, drained
2 tablespoons reserved pineapple juice
1 cup sweet and sour sauce
4 cups white rice, cooked; hot
1/2 cup green onion, sliced
Instructions
Wash hands.
Remove protective ice glaze from frozen chicken by holding under cool running water 1 to 2 minutes.
Dry chicken well with paper towels and cut into 1-inch pieces.
Wash hands.
Heat oil in large skillet or wok to medium-high.
Add chicken and cook 8 to 10 minutes or until light brown.
Add vegetables, pineapple and reserved pineapple juice.
Cover and cook 5 to 8 minutes or until vegetables are crisp-tender and chicken is done
(internal temp 170°F).
Stir in sweet and sour sauce.
Stir green onions into cooked rice.
Serving Suggestion: Serve chicken and vegetable mixture over rice.
Refrigerate leftovers.
Source : The Taste_Of_Heaven mailer on yahoogroups.com
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