Red Beans
And Rice
1 med. onion, chopped
1/2 c. chopped green pepper
2 garlic cloves, minced
2 T. olive or canola oil
1/3 c minced fresh cilantro or parsley
3 16 oz. cans red beans, rinsed, and drained
1/2 tsp. salt
1/2 tsp. ground cumin
1/8 tsp. pepper
3 c hot cooked rice
In a lg. non-stick skillet, saute the onion, green pepper, and garlic in oil
until tender.
Add cilantro, and cook, and stir until wilted, about 1 minu.
Stir in the beans, salt, cumin and pepper.
Cover and simmer for 10-15 minutes. Serve over rice.
Makes 6 servings
1 med. onion, chopped
1/2 c. chopped green pepper
2 garlic cloves, minced
2 T. olive or canola oil
1/3 c minced fresh cilantro or parsley
3 16 oz. cans red beans, rinsed, and drained
1/2 tsp. salt
1/2 tsp. ground cumin
1/8 tsp. pepper
3 c hot cooked rice
In a lg. non-stick skillet, saute the onion, green pepper, and garlic in oil
until tender.
Add cilantro, and cook, and stir until wilted, about 1 minu.
Stir in the beans, salt, cumin and pepper.
Cover and simmer for 10-15 minutes. Serve over rice.
Makes 6 servings
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